Understanding Sensitive Skin
Sensitive skin is a common skin concern characterised by a heightened reactivity to certain triggers, resulting in redness, irritation, and discomfort. It is important to note that sensitive skin is not only a specific skin type but rather a condition that can affect any skin type, including dry, oily, or combination skin.
There are various factors that can contribute to sensitive skin, including genetics, environmental factors, allergies, and underlying skin conditions such as eczema or rosacea. It is essential to understand the different types of sensitive skin in order to effectively address and manage its symptoms.
Naturally sensitive skin: Some individuals are genetically predisposed to having sensitive skin. They may experience conditions like eczema, rosacea, or psoriasis, which can cause inflammation and heightened skin sensitivity. Identifying triggers such as certain foods, materials, or weather elements can help avoid reactions and minimise sensitivity.
Environmentally sensitised skin: This type of sensitive skin is primarily influenced by external factors such as sun exposure, air pollution, smoke, or harsh skincare products. It is not a genetic condition but rather a skin reaction developed due to exposure to specific environmental elements. Avoiding triggers and adopting a sensitive skincare routine can help reduce redness and irritation.
Reactive sensitive skin: Individuals with reactive sensitive skin experience adverse reactions to certain skincare products or treatments. Harsh chemicals, artificial fragrances, or laser and other abrasive treatments can cause redness, stinging, and irritation. Choosing gentle, fragrance-free or scented with natural essential oil products formulated for sensitive skin can minimise reactions and improve skin comfort.
Thinning skin: Thinning skin is commonly associated with ageing and can make the skin more prone to redness and flushing. Hyaluronic acid and gentle botanical ingredients can help soothe and hydrate thinning skin, reducing sensitivity and improving its overall appearance.
HOW TO MANAGE SENSITIVE SKIN
While sensitive skin cannot be completely prevented, adopting the right skincare routine and making certain lifestyle changes can help manage and alleviate its symptoms. Here are some tips to help solve sensitive skin and reduce redness:
Steer clear of hot water: Hot water can further dry out sensitive skin and exacerbate its symptoms. Always use lukewarm water when cleansing your skin to avoid drying it out and causing additional irritation.
Choose hydration, inside and out: Hydration is essential for sensitive skin. Opt for a quality moisturiser with gentle ingredients to nourish and soothe the skin's barrier. Additionally, drink plenty of water to keep your skin hydrated from the inside.
Try Ceramides Boosting Moisture Cream
Never sleep with makeup on: Always remove makeup before going to bed to prevent further irritation and allow your skin to repair and refresh during sleep.
Use a gentle touch: Handle sensitive skin with care and avoid rubbing or scrubbing too vigorously, as this can damage the skin's surface and cause redness and irritation.
Protect with sunscreen: Protecting your skin from harmful UV rays is crucial for sensitive skin. Use SPF product specifically formulated for sensitive skin to shield it from sun damage and maintain moisture levels.
Change your pillowcases: Regularly changing pillowcases can prevent the buildup of hair products, dead skin cells, and bacteria that can irritate sensitive skin. Choose a detergent formulated for sensitive skin.
Watch the products you use: Opt for skincare products specifically formulated for sensitive skin. Look for gentle, microbiome-friendly options that are free of harsh chemicals and moisturising to restore balance and health to your skin.
By following these tips and incorporating the best skincare products for sensitive skin, such as those offered by B&B Labs which are microbiome-friendly, you can effectively manage sensitive skin and minimise redness and irritation. Remember, consistency and gentleness are key when it comes to caring for sensitive skin.